"Tuna" mayonnaise and sweetcorn jacket potato

This recipe also makes a great sandwich filling. Flax oil is the best plant source of Omega-3 fatty acids, so this recipe is full of oily fishy goodness :-). You can use ollive oil if you don't have any flax oil, but it is lower in Omega-3s. Don't heat flax oil as this destroys some of its nutritional value.

Per person:

1 x 200g tin chickpeas
1 tbsp vegan mayonnaise
1 tbsp tinned sweetcorn kernels
2 tsp flax oil
1 tsp cider vinegar
salt and pepper

1 baking potato
vegan margarine (optional)

Preheat the oven to 200c. To cook the baking potato: prick holes in the potato with a fork, lightly coat the skin with olive oil (optional) and stick a metal table knife into the centre (also optional). Place on a baking sheet in the oven and cook for about an hour, or until it's soft in the middle.

Place all the other ingredients except the sweetcorn in a bowl and mash with a fork, then mix in the sweetcorn and serve.